Saturday, July 21, 2012

Weekend Cooking: Veggie Challenge Week 3

As I told in my starting post, I will be participating in the VeggieChallenge. This is a Dutch initiative to make people aware and challenge them to consume less meat, fish and animal products for a month. People are allowed to set their own challenge. Like going meatless for 1 day a week, or for the whole week, it is all possible. Because I already eat vegetarian most of the time, I decided to challenge myself to eat vegan for 2 days a week in July. This is my 3rd week already!


My two vegan days were Tuesday en Wednesday and this is what I ate:

Tuesday:
Breakfast: Vegan bread with chocolate sprinkles
Lunch: Vegan bread with peanut butter and cucumber
Dinner: Mashed potatoes and fennel with a tofu loaf and peas
Snacks: Lemon poppyseed muffins and vegan chocolate chip cookies

Wednesday:
Breakfast: Vegan bread with chocolate sprinkles
Lunch: Vegan bread with mashed avocado, vegan mayonnaise and black pepper
Dinner: Masala burgers from Everyday Happy Herbivore
Snack: Lemon poppyseed muffins and a pizza toastie


Recipes:
The recipe for the lemon poppyseed muffins, I already posted last Monday! You can see it here. They are damn tasty and my BF also liked them very much.

Masala Burgers: (makes 4-5) - adapted from Everyday Happy Herbivore
- 425 gr kidney beans (without fluids)
- 1 spring onion, chopped
- 3 tbsp ketchup
- 1/2 tsp garam masala
- 1/2 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- 1/3 cup breadcrumbs (use vegan bread!)
- Masala mayo (see below)
- Vegan buns for serving
- Avocado for serving

Mash up the beans and add spices, onion and ketchup and combine. Shape 4-5 patties and place them on a baking sheet. Bake the patties in the oven at 375F/190C (180C for microwave oven) for 10 minutes. Flip them gently and bake for 8 minutes more. If needed flip again and bake for 5 minutes more. Serve on a bun with masala mayo and whatever veggies you want. I used avocado this time.


Masala Mayonnaise: 
- 1 tbsp vegan mayo (I used this recipe from Gnoe as my base)
- 2 tbsp ketchup
- 1/2 tsp garam masala
- 1/2 tsp coriander
- 1/2 tsp cumin

Mix everything together and taste. Adjust spices if needed.

Pizza toastie: (grilled sammy)
- tomato tapenade
- few slices of mushroom
- dash of Italian herbs
- 2 slices vegan bread

Grill the mushrooms for a bit on the panini maker. Then just build a sammy from these ingredients and grill on the panini maker for a few minutes :)

Things I encountered:
- I finally took on vegan baking, yay me ;)
- I begin to fal into a vegan routine of easy breakfast and lunch and a more experimental dinner. This was not what I planned to do, however because I have a limited amount of energy, I have to make choices. This week I chose to bake ;)
- Now I have some basics set up, keeping it up gets easier and easier.

Because July is a long month, I have about 2 weeks left of the VeggieChallenge because I make my menu's on Thursdays. I am in fact a bit sad that it is going so fast ;)


This post is part of Weekend Cooking. Make sure to check out all the other posts! There is always a lot of yummy things to try! 



12 comments:

  1. I love the look of those masala burgers, but I'm not sure how well they'd go down with my family. I might give them a go though, because I think they look great!

    I hadn't heard of the VeggieChallenge before but I'd be very interested in trying it - I'll be looking it up this afternoon and maybe trying it :)

    Congratulations on your success this week, your menus look lovely!

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  2. Seems like you're eating really well :-) Masala burgers sound divine. Thanks for reminding me to leaf through the Happy Herbivore cookbooks more often.

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  3. THe burgers do sound pretty darn good. I love that you're baking vegan and adjusting so well.

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  4. You're doing very well in your challenge. The burger looks so good!

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  5. This is an interesting challenge - vegan baking is something I would have been afraid to try. Sounds like you're doing quite well - keep it up and keep us posted!

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  6. Glad you are doing this rather than me. sorry, I linked in Coronation Chicken which you shouldn't look at because you might be tempted!

    Keep up the good work.

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  7. I have never even contemplated vegan baking! Sounds a little challenging in some ways.

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  8. It sounds as though you're doing well with the challenge and finding delicious recipes to fill in the gaps! Thanks for sharing your findings/recipes - I'm always inspired.

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  9. Yay for another week of the challenge! It sounds like you're eating well, indeed. I love how eating changes get easier and easier once you get the ball rolling.

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  10. Congrats to you for keeping with the program. Your Marsala Mayonnaise looks delicious.

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  11. That's great! I am not so sure I could be so creative. I really need to cook more...

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  12. I eat vegan a few days a week, too. I find it helps me stay adventurous with food when I don't fall into relying on eggs or cheese for interest. I will definitely be trying the masala burgers in a bento! I want to make a pacman bento for my hubby, so will try and shape a couple into pacmen/pacmans.

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